Also keep in mind that NON-SCALE victories are the best feeling ever. Are you working your hardest, and do not see the scale moving? Try on a pair of pants, you will most likely see them being more loose. Look at a picture of yourself taken a few weeks ago, and take a new one today…you will most likely see a difference.
I have weeks go by where I do not lose any weight. It is VERY normal. You may not lose weight every single week.
Are you on a plateau? If so …then read my recent blog about being on a plateau!!!
Do not get discouraged! Whether its pounds, or inches…a loss is a loss! Small or big, it is still a loss, and learn to be proud of yourself for every step you take to change your life in order to reach your goals.