Weight Loss With Annamarie

A LOSS IS A LOSS…

3/29/2015

 
Whether you lose 0.4 lbs in a week or 4.0 lbs in a week, keep in mind you are still losing. If you worked your hardest, and did not lose the amount of weight you thought you would lose or that you were hoping to lose, do not be discouraged. Keep in mind other factors, like you could be retaining water, or that you are building muscle. Muscle weighs more than fat.

Also keep in mind that NON-SCALE victories are the best feeling ever. Are you working your hardest, and do not see the scale moving? Try on a pair of pants, you will most likely see them being more loose. Look at a picture of yourself taken a few weeks ago, and take a new one today…you will most likely see a difference.

I have weeks go by where I do not lose any weight. It is VERY normal. You may not lose weight every single week.

Are you on a plateau? If so …then read my recent blog about being on a plateau!!!

Do not get discouraged! Whether its pounds, or inches…a loss is a loss! Small or big, it is still a loss, and learn to be proud of yourself for every step you take to change your life in order to reach your goals.

1 Comment
John link
9/1/2015 09:58:35 am

Hi I am Dr. John... I opened this account ( https://www.facebook.com/doctordiet.tips )for serving those who are suffering due to overweight, Skin problems, Hair loss issues and other related health issues....Currently I am working in Vienna Ideal Health Center .... but this service I am doing in my free hours and for free as a service to the society ... Expecting your support for my service. Please join me by sending a friend request. Also you can introduce your friends and family who needs a doctor's guidance. Surely I can help for free of charge and you will also get the benefit of joining if you are facing any health issues currently or in future. Kindly share and let it be useful for somebody you know... Thank You...

Reply



Leave a Reply.

    Picture

    Archives

    March 2019
    October 2018
    August 2018
    May 2018
    November 2016
    March 2016
    October 2015
    September 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
    • My Transformation
  • Supplements I Use
  • Making Headlines
  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises
  • Home
    • My Transformation
  • Supplements I Use
  • Making Headlines
  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises