Weight Loss With Annamarie

Are you on a plateau?

2/16/2015

 


Have you been losing weight and not the pounds are barely coming off.

Ask yourself this:

·         Have you changed up your workout?
·         Have you stopped drinking water?
·         Have you changed your eating….have you been going off your diet?
·         Is there new or additional stress in your life? Stress can make you lose or gain weight?
·         Are you getting enough sleep?

We all have hit plateaus, I suggest you reexamine your food, exercise, stressors, and/or sleep.

Till next time.

-Annamarie

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    • My Transformation
  • Supplements I Use
  • Making Headlines
  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises