Have you been losing weight and not the pounds are barely coming off.
Ask yourself this:
· Have you changed up your workout?
· Have you stopped drinking water?
· Have you changed your eating….have you been going off your diet?
· Is there new or additional stress in your life? Stress can make you lose or gain weight?
· Are you getting enough sleep?
We all have hit plateaus, I suggest you reexamine your food, exercise, stressors, and/or sleep.
Till next time.