Are you on a plateau?2/16/2015 Have you been losing weight and not the pounds are barely coming off. Ask yourself this: · Have you changed up your workout? · Have you stopped drinking water? · Have you changed your eating….have you been going off your diet? · Is there new or additional stress in your life? Stress can make you lose or gain weight? · Are you getting enough sleep? We all have hit plateaus, I suggest you reexamine your food, exercise, stressors, and/or sleep. Till next time. -Annamarie
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