Are you on a plateau?

Have you been losing weight and not the pounds are barely coming off.

Ask yourself this:

·         Have you changed up your workout?
·         Have you stopped drinking water?
·         Have you changed your eating….have you been going off your diet?
·         Is there new or additional stress in your life? Stress can make you lose or gain weight?
·         Are you getting enough sleep?

We all have hit plateaus, I suggest you reexamine your food, exercise, stressors, and/or sleep.

Till next time.

-Annamarie