Weight Loss With Annamarie

Cardio Intervals! Try It This weekend!

3/20/2015

 
Cardio intervals (which are short sprints in between slower recovery periods) are better at helping you lose weight than just  steady-state cardio.

I am sure you are asking why…so let me tell you!!!
Cardio intervals force your muscles to work harder without adequate oxygen, (this is called anaerobic conditioning).

This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that end up speeding up your metabolism.

Keep in mind that since bigger muscles=more fat burning……. It is important to incorporate interval training into a few cardio workouts each week.

Sharing some info I learned in class!
Even though I have gone through a weight loss process, and am still on a weight loss journey, it is amazing to learn why certain workouts/exercises are so important! The 1st best thing I have is the personal/physical experience, and now I am gaining the actual book-knowledge! I love it! I found my passion J

-Till next time. -Annamarie

 

1 Comment
John link
9/1/2015 09:58:03 am

Hi I am Dr. John... I opened this account ( https://www.facebook.com/doctordiet.tips )for serving those who are suffering due to overweight, Skin problems, Hair loss issues and other related health issues....Currently I am working in Vienna Ideal Health Center .... but this service I am doing in my free hours and for free as a service to the society ... Expecting your support for my service. Please join me by sending a friend request. Also you can introduce your friends and family who needs a doctor's guidance. Surely I can help for free of charge and you will also get the benefit of joining if you are facing any health issues currently or in future. Kindly share and let it be useful for somebody you know... Thank You...

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    • My Transformation
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  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises