In order to help speed metabolism and lose weight, you need to eat a small, healthy meal every 2-3 hours. But since you are obviously not home to make these meals every 2-3 hours, you need to THINK AHEAD and PLAN MEALS in advance.
Planning your meals and making them ahead puts you in complete control on what you are putting into your body. It will help you to avoid all temptation and will make your life more convenient, and it obviously helps you to keep track of all the calories you eat.
Why is it important. This is why…
You Shop A Lot More Efficiently!!
You will already have a list of the ingredients you need even before you go the supermarket or grocery
You Save Money!!
When eating out less and shopping for groceries more efficiently, you will save money.
AND MOST IMPORTANTLY….You Will Eat Healthier!!
When you already have a menu of the foods you're going to prepare for the next several days, you won't have to resort to eating out.
When you plan meals, you can avoid eating nutritionally lacking foods…such as, pizza, cheeseburgers or a bucket of greasy chicken. Prepackaged meals are just as bad!!!
ALSO- my most important piece of advice I can give any of you is to THINK/PLAN AHEAD and pack healthy, already pre-portioned on the go snacks! Keep them everywhere, and replace after used.!! in your car, in your purse, in your backpack, in your desk at work, and even at home.
YOU HAVE NO CLUE HOW MUCH CALORIES, TIME, AND ENERGY THESE TIPS WILL SAVE YOU.