Post workout snacks

A real important question I get is “what should I eat after my workout?”

Guys, eating is so important after you workout. Especially protein packed foods!

I have days where I finish my workout, and the last thing I can think about is food, and then those days where I finish my workout and come home and I’m so hungry I could eat the whole  kitchen including the sink itself, lol.

 

Here’s an idea of a few snacks you could be eating after you finish a workout in between meals.

 

Boiled eggs

Protein shakes

Nuts

Greek yogurt with berries

A banana with 1 tbsp of PB

1 slice of whole grain bread w/ a hard boiled egg

Spinach salad w/ lean chicken breast

Omlette- 1 whole egg/2 egg whites/1 cup of veggies

Whole grain wrap w/ turkey and spinach

Protein bar (make sure it doesn’t have lot’s of sugar or carbs)

 

As always, please feel free to email me with questions