Weight Loss With Annamarie

Post workout snacks

9/16/2015

 

A real important question I get is “what should I eat after my workout?”

Guys, eating is so important after you workout. Especially protein packed foods!

I have days where I finish my workout, and the last thing I can think about is food, and then those days where I finish my workout and come home and I’m so hungry I could eat the whole  kitchen including the sink itself, lol.

 

Here’s an idea of a few snacks you could be eating after you finish a workout in between meals.

 

Boiled eggs

Protein shakes

Nuts

Greek yogurt with berries

A banana with 1 tbsp of PB

1 slice of whole grain bread w/ a hard boiled egg

Spinach salad w/ lean chicken breast

Omlette- 1 whole egg/2 egg whites/1 cup of veggies

Whole grain wrap w/ turkey and spinach

Protein bar (make sure it doesn’t have lot’s of sugar or carbs)

 

As always, please feel free to email me with questions

 

 


2 Comments
Shaun link
1/20/2016 06:14:46 am

Thanks for sharing this,informative blog.

Reply
Christine G link
3/15/2016 10:44:58 pm

I've been looking for snacks that are great for weight loss. Good thing I found a list of yummy yet healthy snacks on your post. Thanks for sharing. Will surely try them. <a href="http://essentialhealthfoods.com.au"></a>

Reply



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    • My Transformation
  • Supplements I Use
  • Making Headlines
  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises