Weight Loss With Annamarie

Substitutions, Alterations, Edits.

5/6/2015

 

When you see those three words, the 1st thing that comes to your mind probable isn’t Food. BUT, that’s now goig to change.

Ladies and Gentleman, please understand that eating healthy does NOT mean you cant eat the food you love. YOU can, you just wont be preparing it the same way.

You will need to edit your recipes, Alter some of the ingredients or steps, and most importantly make substitutions!
Take it from me. With a “Back To Basics” approach on weight loss with healthy eating and exercise…I have learned that you can make almost any recipe "healthier". I’ve learned to take my favorite ground beef recipes and substitute ground turkey for the ground beef. Here is another tip you can try… use low-fat or fat-free substitutions. Try egg whites or  egg beaters instead of normal eggs.

There are tons and tons of substitutions for the foods and ingredients you love that taste just as good.

 

When I do release my meal plans, I will have a long list of substitutions you will love…

But in the mean time, take the time to research healthier alternatives for foods you love!


1 Comment
John link
9/1/2015 10:02:15 am

Hi I am Dr. John... I opened this account ( https://www.facebook.com/doctordiet.tips )for serving those who are suffering due to overweight, Skin problems, Hair loss issues and other related health issues....Currently I am working in Vienna Ideal Health Center .... but this service I am doing in my free hours and for free as a service to the society ... Expecting your support for my service. Please join me by sending a friend request. Also you can introduce your friends and family who needs a doctor's guidance. Surely I can help for free of charge and you will also get the benefit of joining if you are facing any health issues currently or in future. Kindly share and let it be useful for somebody you know... Thank You...

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  • Home
    • My Transformation
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  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises