Substitutions, Alterations, Edits.

When you see those three words, the 1st thing that comes to your mind probable isn’t Food. BUT, that’s now goig to change.

Ladies and Gentleman, please understand that eating healthy does NOT mean you cant eat the food you love. YOU can, you just wont be preparing it the same way.

You will need to edit your recipes, Alter some of the ingredients or steps, and most importantly make substitutions!
Take it from me. With a “Back To Basics” approach on weight loss with healthy eating and exercise…I have learned that you can make almost any recipe "healthier". I’ve learned to take my favorite ground beef recipes and substitute ground turkey for the ground beef. Here is another tip you can try… use low-fat or fat-free substitutions. Try egg whites or  egg beaters instead of normal eggs.

There are tons and tons of substitutions for the foods and ingredients you love that taste just as good.

 

When I do release my meal plans, I will have a long list of substitutions you will love…

But in the mean time, take the time to research healthier alternatives for foods you love!