Ok guys, I get this question a lot so what better way to clear the air?
Have I used a waist trainer? Absolutely not. Would I? Definitely not. If you are not familiar with what they are...they are like a corset like contraption.(yes like the corsets from back in the day) it is meant to cinch your core, back, & hips. The "idea" is that if you wear it over a period of time that your body will magically "mold" itself smaller. Celebrities post it all the time. That doesn't mean it works guys!!
Do your research. Experts have proved it doesn't work. They have also proved that if worn tight enough, it can squish your lungs and ribs. YOU CAN NOT reduce the collection of fat in one particular area of your body. Some people also wear them to give themselves a curvy shape or to hold on fat or skin? A waist trainer is not a weight loss plan. Seriously, there are no easy ways out to losing weight. Losing weight isn't easy! Cutting calorie intake, exercising, changing your whole life...ETC. it takes lots of hard work and dedication. You have to want it. You have to work for it, just like any other goals you set in life.
Bottom line is, weight loss is exercise and healthy eating. There are no shortcuts. There are no magic corsets. There are no secret pills.
I will never lie and say it's "easy" but I can and will always say it's worth it. If I can do it so can you.