Before I started my weight loss journey, I drank large amount of soda and juice. I immediately cut out the soda and juice but I still wasn't that keen on water.
I would drink it during and after exercising, however that was it. Now, I drink water constantly. I drink that water from the moment I wake up in the morning (before my morning coffee), I have water on my desk all day, and I drink it before, during and water my workouts.
Your body needs water to stay hydrated but also to flush out fat and toxins.
We all have heard that you need at least 8 glasses of water a day. Scientists and doctors aren't lying.
I actually like water!
However, there are people like my twin sister who just never drink much of any fluids and never drank much water.
So maybe, your like her….Well don’t try to drink 8 glasses of water tomorrow. However, work to increase your water intake!
If you are currently drinking 2 bottles of water a day, agree to increase it to 3 bottles a day for a week or two. Then, move up to 4 bottles of water a day, etc, etc
Here are of tips to increasing your water intake!
Tips for Reaching Your Daily Water Goals: So now that you know how much water you should be drinking everyday, let’s talk about how to make sure you actually get enough. Drinking over 100 ounces of water may seem impossible at first, but with these easy tips you can reach your goal in no time.
I hope some of these tips are useful.
Remember to start slow and increase your water intake at your own pace.
***If you are asking how much water I drink its at least 1.5 gallons a day MINIMUM for weight-loss purposes.
Here is how to calculate how much water you should drink a day for both health and weight loss benefits.