I have come to the conclusion and I just personally but with helping others that weekend is the hardest to stay on track. Just like always you have to plan ahead. When I know that I am on the go running around I always keep healthy snacks in my purse or car. My gallon jug of water stays in the car with me. (Like a child haha). I plan my dinners ahead of time. If I know that we are having company I plan a healthy but tasty meal. For example last week and we had a cookout. I had turkey burgers for myself and my best friend who is also on her weight loss journey, while the others had hot dogs and cheeseburgers. We had both healthy sides and unhealthy sides, salads for us, and baked macaroni and pasta salads for everyone else. I don't fry anything. Literally nothing. Not only does the smell make my stomach curl, but I won't put it in my body. If you're taking your kids to an event or carnival, eat ahead of time and bring snacks with you that way you are not tempted to eat the bad foods at the stands. Keep a bottle of water In your purse. Water is your best friend! Sodas and juices are things you want to avoid like the plague! Honestly it all comes down to planning ahead. Like I always say "failing to plan means you are planning to fail".