Weekends

10/4/2015

12 Comments

I have come to the conclusion and I just personally but with helping others that weekend is the hardest to stay on track. Just like always you have to plan ahead. When I know that I am on the go running around I always keep healthy snacks in my purse or car. My gallon jug of water stays in the car with me. (Like a child haha). I plan my dinners ahead of time. If I know that we are having company I plan a healthy but tasty meal. For example last week and we had a cookout. I had turkey burgers for myself and my best friend who is also on her weight loss journey, while the others had hot dogs and cheeseburgers. We had both healthy sides and unhealthy sides, salads for us, and baked macaroni and pasta salads for everyone else. I don't fry anything. Literally nothing. Not only does the smell make my stomach curl, but I won't put it in my body. If you're taking your kids to an event or carnival, eat ahead of time and bring snacks with you that way you are not tempted to eat the bad foods at the stands. Keep a bottle of water In your purse. Water is your best friend! Sodas and juices are things you want to avoid like the plague! Honestly it all comes down to planning ahead. Like I always say "failing to plan means you are planning to fail".
The worst thing you can do is ruin an entire week of hard work on a weekend. It's just not worth it

12 Comments

Mary

10/23/2015 10:05:09 am

Truly my inspiration!!

Ramon link

11/12/2015 12:23:07 pm

It's important to keep the hard work of the week and not lose the mind with the unhealthy food that we get in family's house, but the best thing is we can enjoy the families and friends.
Great article.

collegevillemedical link

12/11/2015 02:58:31 am

Drinking water is the most important thing that keep you away from many diseases.Drink at least 8 to 10 glass of water in a day.
Useful Article. Thanks for sharing this.

</a href="http://collegevillemedical.com/">Knee Pain</a>

maximum strength arginine akg nitric oxide enhancer review link

12/15/2015 05:45:35 am

Great advice to help us lose weight and keep it off. If you don't know what you are doing, you can lose too much weight at once, not eat enough, or cause other health issues. Don't worry though, come to us we'll give you the best tips that can help you avoid these types of problems.

Tom link

12/17/2015 06:08:36 am

Thanks for sharing this informative blog it seems very helpful

Mishal Mary link

1/12/2016 09:59:59 am

Wouldn’t it be great if you could enjoy the best foods summer has to offer and lose weight? You’re in luck

Jessica link

2/22/2016 10:20:24 am

Whenever I plan on going out to eat, I look up the menu online and decide ahead of time what I'm going to eat. I always go for the healthy options. As for parties, I eat a healthy meal ahead of time so that way I'm not snacking on junk food when I'm at the party. If I don't prepare ahead of time, I end up eating unhealthy food.

Izahrul

3/10/2016 02:40:15 am

Hi everyone here are some extra information on diet. Hope this helps someone. :D
http://www.europeanhydrationinstitute.org/hydration/diet/

Troy M

9/12/2016 12:54:07 pm

https://amzn.com/B01KW6AB3M

New weight lose ebook.only at Amazon Kindle

9/12/2016 12:50:32 pm

Losing weight takes education...motivation and inspiration.
I loss 50 pounds
http://youtu.be/mHoKdqPUZM4
On Amazon kindle ebooks look for
On The Lean: Lose weight and maintain

Troy M link

9/12/2016 12:53:15 pm

http://youtu.be/mHoKdqPUZM4

Losing weight is all mental. I lost 50 pounds.

Flat belly fix link

5/12/2019 04:24:37 am

GENERALLY EXPECTED RESULTS FROM THE FLAT BELLY FIX SYSTEM: Every inspiring weight loss story you see on this page is a real person who got verified results using the exact methods from the Flat Belly Fix manual. They followed the system to the letter to get these amazing results. However, although we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action. If you want results like the folks you see on this page you will need to follow the exact diet and supplement strategies outlined in our system. Therefore, reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should be understood as the exception rather than the rule.

Weekends

Leave a Reply.

Archives

Categories