Weight Loss With Annamarie

Working out is not a chore. It’s a blessing.

3/16/2019

 
I can’t stress this enough. YOU CANNOT OUTRUN YOUR FORK. The gym and working out is not punishment for what you ate. It’s possible long term to outwork bad eating habits. In fact, it’s extremely unhealthy.
Feel blessed that you are physically capable of exercising. Use that as motivation. If you are too tired to go workout today, think of those battling cancer and going through chemo treatments truly exhausted, but still making it to the gym to stay healthy.
Those recovering from Surgery.
Those with major physical limitations not making an excuse.
There has been days due to neck pain, surgery recovery, etc that I have not been able to be at the gym.
Then there’s most days where i’m fighting through pain just to get through my workout, still maintaining a positive attitude and a smile on my face. BECAUSE, being physically able to exercise is a blessing that some people don’t have.
I look at exercise this way... as something that at 400 pounds I didn’t see as important. I wasted years and years of my life being obese and unhappy. My outlet was FOOD. My outlet was other people. Venting to them. Eating bad food with them. Drinking with them. Not making the best life decisions with them.
Now i’m at this place where the gym is my escape from everything and anything that life throws at me. I DO NOT take it for granted. It’s where my anxiety is lowered, my mental health is strengthened and my physical health and pain is worked at. I Thank God everyday for the ability to be able to physically workout. Because like I said, there were days I couldn’t, and there will be days I won’t be able to.
The gym or exercise shouldn’t be an hour of sweat and punishment. And don’t use it as a tool to try and outwork bad nutrition. It’s a vicious cycle that always catches up to you.
If you are working out for the wrong reasons I can
promise you that all it will do is make that relationship with good even more toxic and your hate for exercise stronger.
So my advice is...
find an exercise you love doing.
religious or not, spiritual or not, you should look up to some higher power and be fully appreciative you have legs and a body that is capable of exercise.
Dont not take advance of an ability you have that others may not.
And stop thinking of food as a reward for your workout. Change that vicious cycle


10 Comments
maurice ciccone link
3/17/2019 08:55:04 am

i completely agree i have a solid work out routine and fantastic meal plan and iv been really seeing the results. i recently publish a blog about the most common reasons why people don't lose weight to help out anyone that"s interested and iv even add my secret detox trick if you'd like too check it out and leave me some feed back that would really be appreciated.

https://qualityreviews.blog/2019/03/14/common-reasons-why-youre-not-losing-weight/

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micheal maddy link
6/19/2019 06:02:37 pm

My Wife and I love this blog! we have tried almost every diet imaginable to no avail. But I was off work one day and was doing some research and came across this site http://bit.ly/itfallsoff After reading the testimonials I showed it to my wife and we followed the advice on the site and I've lost 23 pounds in the last 18 days. My wife is heavier than I am but she still lost about 16 pounds in the same time frame. I highly recommend that people who are struggling with weight loss check out this site out. it surprised the hell out of us! Here is the link again http://bit.ly/itfallsoff

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Devin Fleischer
8/19/2019 08:01:44 am

Really enjoy your content it is awesome. I agree with you working out is a blessing we should cherish everyday. I lost 30 pounds taking this supplement you should try it.

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Lauren
9/10/2019 06:35:43 am

Great recipe! I never managed to lose weight easily .. until I found this plan: http://bit.ly/2m9vk4f

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Robert
10/12/2019 06:43:39 am

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JG
3/8/2020 02:35:02 pm

I really appreciate the content that Weight Loss With Anna Marie gives us. I also came across http://bit.ly/LearnToLoseWeight which has helped me in my journey and may also be helpful to others.

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Alexa J link
4/6/2020 02:40:42 pm

A truly inspiring post. They say 50% progress is just starting out. I always looked at workouts the only obstacle between me and my dream physique. But all of it changed when I conquered the first step of any workout, starting out! The more you fall in love with your workouts the easier it gets to wake up every day and hit the gym. I have been consistently hitting the gym for the last 6 months now. I have paired my workouts with a <ahref="https://gettingshredded.com/">personalized weight loss plan</a>. BTW loved the article. I read your weight loss story and it's truly inspiring. Keep up the good work.

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Alexa J link
4/6/2020 02:42:36 pm

A truly inspiring post. They say 50% progress is just starting out. I always looked at workouts the only obstacle between me and my dream physique. But all of it changed when I conquered the first step of any workout, starting out! The more you fall in love with your workouts the easier it gets to wake up every day and hit the gym. I have been consistently hitting the gym for the last 6 months now. I have paired my workouts with a personalized weight loss plan from www.gettingshredded.com . BTW loved the article. I read your weight loss story and it's truly inspiring. Keep up the good work.

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Zami link
9/3/2020 08:18:06 am



This is an awsome article I personally really liked it
I was also struggling with my weight for year I tried alot of way bt finally I started with keto diet plan which help me out alot from 120 to 100kg now its really helpful guys it has proven to be da best weight loss product in market
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Julia May
11/14/2020 06:05:04 pm

Hello everyone,

I need some advice...
Could you please help me?

I was shocked today when I met a friend I couldn't recognize due to his weight loss... She was totally different!!

I am worried about her because she used a product and I am no sure if it is healthy or not. Also wanted more information about this for myself...

I think it is called Proven, do you know anything about it?¿

Please some advice!
This is the link of the treatment:

https://bit.ly/ProvenOffer

Thank you in advance!

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    • My Transformation
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  • Contact Me
  • Blog
  • Exercises