Weight Loss With Annamarie

Ziploc Bags

5/6/2015

 
Yes, I am going to tell you the importance of Ziploc bags.
Buy some Ziploc snack bags next time you go to the grocery store.

Then when you get home from the store, portion out all the food that can be portioned out

Need some examples?
1 cup of cereal, 1 cup of fruit, how many items per serving, ETC.

For instance, if I buy rice cakes, I know they are 2 for 90 calories…so I will put 2 in each Ziploc.

By doing this, it not only stops you form over eating but it makes it easier to grab healthy foods when you are hungry

I do this for almost all possible foods, it truly has helped me stick to the portion for servings, and stops me from over eating.


Today is Sunday, so get the Ziploc bags ready with snacks for your week ahead!
0 Comments



Leave a Reply.

    Picture

    Archives

    March 2019
    October 2018
    August 2018
    May 2018
    November 2016
    March 2016
    October 2015
    September 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
    • My Transformation
  • Supplements I Use
  • Making Headlines
  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises
  • Home
    • My Transformation
  • Supplements I Use
  • Making Headlines
  • Healthy Eating
  • Contact Me
  • Blog
  • Exercises