Buy some Ziploc snack bags next time you go to the grocery store.
Then when you get home from the store, portion out all the food that can be portioned out
Need some examples?
1 cup of cereal, 1 cup of fruit, how many items per serving, ETC.
For instance, if I buy rice cakes, I know they are 2 for 90 calories…so I will put 2 in each Ziploc.
By doing this, it not only stops you form over eating but it makes it easier to grab healthy foods when you are hungry
I do this for almost all possible foods, it truly has helped me stick to the portion for servings, and stops me from over eating.
Today is Sunday, so get the Ziploc bags ready with snacks for your week ahead!